The Health Benefits of Dance

People are always looking for exciting new ways to step up their exercise routine. Many people are trying new trends in the fitness world such as CrossFit, Zumba, and hot yoga. Dance is a wonderful form of cardio and is great for those who have become bored with the daily gym routine. A dance class in Charlotte, NC may provide these individuals with the workout they desire.

Zumba is one dance program that has taken the fitness industry by storm. It was created by Colombian choreographer Alberto Perez during the 1990′s but has become an increasingly more common workout routine today. Zumba is comprised of a number of dance and aerobic exercises. It incorporates many forms of dance including salsa, hip-hop, soca, samba, merengue, mambo, and belly dancing. The aerobic exercises in this program include squats and lunges. An approximation of nearly 14 million people take Zumba classes weekly around the world. It is seen in over 140,000 locations and 150 countries worldwide. Zumba fitness offers an array of different workouts. These programs include aquatic Zumba, Zumba for toning, and Zumba for children.

Dance provides many healthy benefits for the body. It is low impact, meaning that it is easy on the bones and joints. Dancing can help strengthen the bones and muscles, tone the whole body, improve balance, increase flexibility, improve stamina, reduce stress, and prevent health conditions such as cardiovascular disease, diabetes, and depression. Dancing is great for people at any age; however, it seems to provide great benefits for women over 50 years of age. This is due to the low impact dancing has on the body and its ability to keep the heart healthy. Heart disease is one of the leading causes of death in women, therefore it is important for women to practice heart-healthy exercise programs and healthy eating. Taking a dance class is also socially beneficial. It will allow people to make new friends who share common interests. This is particularly good for individuals who have been divorced or lost their partner.

Before beginning any exercise routine, including dance, a person aged 50 or over should talk to a doctor about what may best fit their needs. If an individual has a heart condition, certain workout programs may not be approved. If there is any pain in the chest during exercise, the routine should be halted until a doctor has been notified. Finding a dance class in Charlotte, NC can be a simple process. The person should first decide what type of dance program they may find to be most entertaining for them.

Three Reasons You Should Enroll in Adult Dance Classes

You don’t have to be preparing for the big wedding dance number to enroll in adult dance classes in Charlotte. If you are deciding whether or not this is would be beneficial for you, consider other reasons that you should consider finding a studio to join: exercise, self-expression, and to build character. 

Exercise

It is recommended that you take thirty minutes every day to exercise. You could go to the gym or hit the pavement to get a workout in, or you could add some variety through dance. This works lots of different muscles while making you sweat, boosting your energy levels, and leaving you feel sore in a good way. It can also be a fun way to workout as you interact with others and move to the music. It can be a great way to remove stress and tension, leaving you feeling great and strong.  

Self-Expression

Dance can also be a great way to express yourself. Everyone can benefit from having a creative outlet. This will also allow you to connect with your body in a way that you never have done before, leaving you more graceful than before. Your posture will improve as you work to keep from slouching or hyper-extending your back as you perform. You will develop a keen awareness of your body that will help you build your self-esteem and feel more confident. All of these things work to help you improve your mood as you get the chance to let loose and express yourself.  

Build Character

During class time, you will be given the opportunity to develop more character. You will feel more disciplined as you work to control your energy through technique training. You can develop more focus as dancing will require more concentration and determination to learn the routines or moves and remember them as you perform. These traits can help you in your life outside of the studio as well. You will also get to meet other people and work with them to learn and perform. You can develop relationships as your personalities and energy levels combine to make something great together.  

Enrolling in adult dance classes in Charlotte will help you stay in shape, express yourself, and build character as you learn and perform various types of dances. As you decide to enroll in classes, take the time to find a studio that can help you learn dances that you will enjoy performing. 

How to Perform Skunk Removal

When you think of skunks, a cute animal like Flower from Bambi or Pepe Le Pew from Loony Toons may come to mind. Think again. When a skunk comes on your property, it is not a furry cartoon animal. It is a pest that can unleash a very potent odor that is hard to eliminate. When an animal such as this roams your property and gets into the small spaces of your house, it’s up to you to learn skunk removal in Birmingham.

General Tips

First, locate those little stinkers and where they are hiding. The best time to look is at nighttime, since skunks are nocturnal creatures. Lay out flour or another powder in suspicious spots and look at them in the morning. If you spot animal tracks, you can determine where they’ve been roaming and where they’ve been hiding. If you want to confirm that this is their actual hiding place, lay out newspaper and then check on it later to see if it’s crumpled or show signs of being laid in. Once you locate the hiding spot, try to seal it off and find another path for them that leads off your property. Dirt, rocks, and wire will usually do the trick.

To deter the skunks, buy or make your own repellent. You can buy animal repellent or pepper spray and apply it around your property and in areas where the skunks might have been hanging. You can set out moth balls and rags soaked in ammonia as another deterrent. One homemade solution is to mix together 8 ounces of castor oil plus 8 ounces of dish detergent in 1 gallon of water. Put this solution in a spray bottle and apply accordingly. For the outside, you can set up and turn on automatic sprinkler systems, which scare away skunks. Porch lights are also bound to make skunks turn the other way.

Eliminating Odor

Even despite your best efforts in skunk removal in Birmingham, skunks may decide to unleash their horrifying scent. However, this odor can be removed from your home. Starting out, open your windows. For particularly pungent areas in the house, turn on electric fans. Buy a commercial cleaner with odor-neutralizing properties and apply accordingly. For cleaning the walls, make your own solution comprising 1 part vinegar to 3 parts warm water; alternatively, you may mix together 2 parts bleach with 4 parts water. Scrub these solutions on the walls. Bleach should not be used for delicate surfaces. As for clothes and textiles, throw them in the washer with a de-greaser and extra detergent. Hang them up to air dry. Use a steam cleaner with a lukewarm setting for the carpets.